Weigh In record (no journal entry) for 17 September 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2180 kcal
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Fat: 87.97g | Prot: 133.19g | Carbs: 224.32g.
Lunch: Boa Nata Queijo Minas Padrão, Manteiga (com Sal), Nutella Nutella, Panco Bisnaguinha. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola com Mel. more...
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Gaining 4.9 kg a Week
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Rodrigo Holanda's Weight History
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