Weigh In record (no journal entry) for 17 September 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1632 kcal
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Fat: 92.70g | Prot: 71.50g | Carbs: 131.61g.
Breakfast: Nasi Putih, Tempe, Telur Rebus, Pepaya. Lunch: Telur Puyuh, Minyak Kelapa, Santan, Tahu, Telur Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Puyuh, Tempe, Tahu. Snacks/Other: Garuda Kacang Telur, Semangka, Donat Dilapisi Gula atau Coklat Mengkilat, Rebo Kuaci Green Tea, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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1642 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ikarara23's Weight History
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