Weigh In record (no journal entry) for 17 September 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1030 kcal
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Fat: 34.30g | Prot: 47.47g | Carbs: 140.13g.
Lunch: Chicken Breast, Tempeh (Cooked) , Brown Rice, Pumpkin Soup, Papaya. Dinner: Mango, Cimory Yogurt Set. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting, Baked) , Banana Chips . more...
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Gaining 0.2 kg a Week
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Raisya Hilwa's Weight History
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