Weigh In record (no journal entry) for 17 September 2020
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1351 kcal
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Fat: 71.48g | Prot: 58.72g | Carbs: 113.75g.
Breakfast: White Bread , Cheesecake , Tesco Pink Lady Apples, Strong Roots Garlic Roasted Sweet Potato, Strong Roots Roast Butternut Squash Chunks , Chicken Breast. Lunch: Cottage Cheese with Basil and Broccoli. Dinner: Strawberries , Alpro Soya Milk, Poached Egg . Snacks/Other: Asda Good & Counted Chocolate Greek Style Frozen Yoghurt, Alpro Soya Vanilla. more...
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Gaining 0.7 kg a Week
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