Weigh In record (no journal entry) for 17 September 2020
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1171 kcal
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Fat: 49.38g | Prot: 33.79g | Carbs: 157.37g.
Breakfast: Oh Baby Foods LavenBerry, Apples . Lunch: Olive Oil, Potato, Green String Beans, Dried Whole Sesame Seeds , Bertolli Olive Oil, Orange Roughy (Fish) . Dinner: Potato, Bertolli Extra Virgin Olive Oil, Orange Roughy (Fish) , Potato. Snacks/Other: Trader Joe's Reduced Fat Cheese Puffs, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Reduced Fat Cheese Puffs, Nature's Finest Dried Mangoes, Pine Nuts (Pignolias), Roasted Salted Cashew Nuts. more...
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Losing 0.7 kg a Week
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supergirl147's Weight History
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