Weigh In record (no journal entry) for 17 September 2020
|
70.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1625 kcal
|
Fat: 79.11g | Prot: 71.24g | Carbs: 70.70g.
Breakfast: Coffee with Cream and Sugar, Chicken Noodle Stir Fry. Lunch: Fried Tofu, Korea Kimchi Soup. Dinner: Moo Goo Gai Pan, Jongga Kimchi Cabbage. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|