Weigh In record (no journal entry) for 17 September 2020
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104.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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936 kcal
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Fat: 49.82g | Prot: 41.05g | Carbs: 79.08g.
Breakfast: Queijo Branco, Melitta Café sem Açúcar , Sadia Mortadela. Lunch: Sopa de Legumes. Dinner: Pastel de Queijo. Snacks/Other: Melitta Café sem Açúcar , Catupiry Requeijão Cremoso, Marilan Torrada Integral Magic Toast, Morangos, Itambé Iogurte Grego Zero Morango. more...
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Losing 0.7 kg a Week
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ThaináOutor's Weight History
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