Weigh In record (no journal entry) for 17 September 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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317 kcal
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Fat: 8.36g | Prot: 18.12g | Carbs: 47.45g.
Breakfast: Fitbar Chocolate. Lunch: Tempe Orek, Putih Telur Matang. Dinner: Pisang. more...
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Losing 2.8 kg a Week
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ndahhhiii's Weight History
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