Weigh In record (no journal entry) for 17 September 2020
|
91.4 kg
Lost so far: 10.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1162 kcal
|
Fat: 48.78g | Prot: 73.08g | Carbs: 106.70g.
Breakfast: Perdigão Peito de Peru Defumado, Vigor Requeijão Light, Mais Sabor Queijo Minas Magro , Nutrella Pão Integral 7 Grãos. Lunch: Pepino (com Casca), Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Cenouras, Peito de Frango, Arroz Branco (Cozido). Dinner: Vigor Requeijão Light, Sadia Mussarela, Crepioca. Snacks/Other: Vigor Iogurte Grego Blueberry, Nestlé Nesfit Integral (Pacote). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julian.gerosa's Weight History
|