Weigh In record (no journal entry) for 17 September 2020
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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633 kcal
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Fat: 22.72g | Prot: 7.06g | Carbs: 98.14g.
Breakfast: Простые Пельмени, Магнит Авокадо, Аккураевый Мед, Вода, Лимонный Сок. Lunch: Варенье. Dinner: Цикорий с Молоком, Natrol Omega-3 Fish Oil, Огурец (с Кожурой), Окей Манго. more...
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1543 kcal
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Exercise:
треня 1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shining_buddha's Weight History
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