Weigh In record (no journal entry) for 17 September 2020
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70.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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731 kcal
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Fat: 31.80g | Prot: 53.00g | Carbs: 62.66g.
Lunch: Peito de Frango, Batata Doce, Brócolis, Cenouras Cozidas. Dinner: Cacau em Pó (Não Adocicado), Abacate, Tirol Requeijao Light, Pullman Pão de Forma Integral 12 Grãos Zero, Perdigão Mortadela. more...
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Losing 0.4 kg a Week
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nidiamarinho's Weight History
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