Weigh In record (no journal entry) for 17 September 2020
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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628 kcal
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Fat: 24.25g | Prot: 51.94g | Carbs: 49.26g.
Breakfast: Nescafé Tradicional, Seara Apresuntado, Scala Queijo Prato, Frimesa Requeijão Cremoso Light, Pullman Pão Integral Original. Lunch: Arroz Branco (Cozido), Carne de Porco Assada, Tomates, Pepino (Descascado). Snacks/Other: Morangos, Vigor Iogurte Grego Zero. more...
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Losing 0.1 kg a Week
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Paulinha_mn's Weight History
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