Weigh In record (no journal entry) for 17 September 2020
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1449 kcal
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Fat: 61.46g | Prot: 47.48g | Carbs: 185.28g.
Breakfast: Roast Beef Sandwich, Tangerines (Mandarin Oranges) , Coffee. Lunch: Publix Italian Wedding Bar Cake. Dinner: Banquet Chicken Fried Chicken Meal. Snacks/Other: Apples , Nestle Baby Ruth Bar. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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