Weigh In record (no journal entry) for 17 September 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1037 kcal
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Fat: 42.14g | Prot: 118.72g | Carbs: 42.18g.
Breakfast: Sadia Blanquet de Peru (20g), Café (Infusão), Danone Iogurte Skyr Natural , Poços de Caldas Requeijão Cremoso, Nestlé Farelo de Aveia Orgânico, Campo Verde Farelo de Trigo, Ovo. Lunch: Sakura Shoyu Tradicional, Kani Kama, Salmão. Dinner: Balkis Queijo tipo Cottage, Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Danone Iogurte Corpus Light Morango. more...
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Losing 1.5 kg a Week
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gabspantoja's Weight History
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