Weigh In record (no journal entry) for 17 September 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1744 kcal
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Fat: 50.44g | Prot: 127.90g | Carbs: 192.59g.
Breakfast: Marque Repère Chocolat Noir 85%, Myprotein Isolat de Protéine de Soja, Delisse Fromage Blanc 0%, Bowlcake, Envia Petits Fromages Frais 0%, Myprotein Fèves de Cacao "Brisures", Myprotein Impact Whey Protein Vanille. Lunch: Myprotein Impact Whey Protein Vanille , Banane, Fruistar Fraises Entières, Myprotein Isolat de Protéine de Soja, Delisse Fromage Blanc 0%, Petits Pois (Surgelés), Terres et Céréales Bio Muesli Croustillant Duo Pépites, Maggi Arôme Saveur, Choux Cuits (à partir de Frais), Bette Cuite, Cuisse de Poulet (Peau Pas Mangée), Oignons Rouges, Tomates, Riz Basmati (Cuit), Happy Bio Boulgour & Quinoa. Dinner: Myprotein Isolat de Protéine de Soja, Myprotein Impact Whey Protein Vanille, Fruistar Fraises Entières, Petits Pois (Surgelés), Delisse Fromage Blanc 0%, Terres et Céréales Bio Muesli Croustillant Duo Pépites, Cap Océan Steak de Thon Tomates Séchées, Oignons, Poireau Cuit, Maggi Arôme Saveur, Tomates, Salade Verte, Carottes, Pommes de Terre Vapeur. Snacks/Other: Marque Repère Chocolat Noir 85%, Markal Protéines de Soja Gros Morceaux , Terres et Céréales Bio Muesli Croustillant Duo Pépites. more...
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2269 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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