Weigh In record (no journal entry) for 17 September 2020
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1105 kcal
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Fat: 39.69g | Prot: 31.82g | Carbs: 160.10g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Nasi Putih, Martabak Manis, Martabak Manis. Dinner: Martabak Manis, Nasi Putih. more...
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Gaining 1.1 kg a Week
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lhanyaja94's Weight History
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