Weigh In record (no journal entry) for 17 September 2020
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58.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1248 kcal
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Fat: 43.52g | Prot: 31.93g | Carbs: 188.09g.
Breakfast: Tempe Goreng Tepung, Tahu Isi, Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Chuba Keripik Singkong Rasa Balado, Wall's Paddle Pop Trico, Siantar Top Goriorio, Kue Bolu. more...
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Gaining 3.5 kg a Week
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nur lala's Weight History
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