Weigh In record (no journal entry) for 20 August 2018
|
77.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 68.95g | Prot: 107.43g | Carbs: 73.19g.
Breakfast: Pão Integral, Polenghi Polenguinho Light, Ovo Mexido, Café, Mamão. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Italac Creme de Leite, Hellmann's Maionese Light, Aipo. Dinner: Qualitá Queijo Mussarela, Nestlé Requeijão Light, Swift Carne Moída de Patinho, Lasanha de Berinjela. Snacks/Other: Nutry Barra de Cereal Light Avelã com Chocolate, Vigor Iogurte Grego Zero. more...
|
|
2100 kcal
|
Exercise:
Caminhada - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|