Weigh In record (no journal entry) for 17 September 2020
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88.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1164 kcal
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Fat: 60.03g | Prot: 105.39g | Carbs: 52.54g.
Lunch: Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Nestlé Creme de Leite, Cenouras Cozidas, Arroz Integral, Alface, Tomates. Dinner: Wheyviv Suspiros com Whey Protein, Aviação Manteiga com Sal, Boa Nata Queijo Minas Padrão, Ovo. Snacks/Other: Atlhetica Best Whey Bar Original, Batavo Iogurte Natural Desnatado, Atlhetica Best Whey Iso Maracujá . more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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