Weigh In record (no journal entry) for 17 September 2020
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72.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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893 kcal
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Fat: 36.30g | Prot: 33.09g | Carbs: 109.05g.
Lunch: Vinagre, Tomates, Alface, Perdigão Empanado de Frango à Parmegiana, Creme de Milho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Creme de Milho, Perdigão Empanado de Frango à Parmegiana. more...
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Losing 2.1 kg a Week
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LudmillaS's Weight History
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