Weigh In record (no journal entry) for 17 September 2020
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1192 kcal
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Fat: 45.02g | Prot: 39.22g | Carbs: 158.49g.
Breakfast: Sari Roti Roti Tawar (2), Teh Manis. Lunch: Bakwan, Nasi Pecel. Dinner: Hoka Hoka Bento Nasi Putih, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 1.6 kg a Week
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Desty Windasari's Weight History
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