Weigh In record (no journal entry) for 17 September 2020
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68.1 kg
Lost so far: 3.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1362 kcal
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Fat: 37.71g | Prot: 65.47g | Carbs: 196.16g.
Breakfast: Boiled Egg, Finna Kerupuk Udang, Dry Macaroni , Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled). Lunch: Nasi Putih, Indonesian Fried Tempeh II, Indonesian Corn Fritter, Tea Unsweetened, Indonesian Yellowtail Scad, Flimty Flimty. Dinner: Soy Milk. Snacks/Other: Indonesian Tapioca Meatballs. more...
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Losing 1.4 kg a Week
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Erwin517's Weight History
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