Weigh In record (no journal entry) for 17 September 2020
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70 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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624 kcal
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Fat: 24.24g | Prot: 46.21g | Carbs: 54.98g.
Breakfast: Tee, Tee, Tee, Kaffee mit Milch, Kaffee mit Milch, Omelett oder Rührei mit Pilzen, Omelett oder Rührei mit Pilzen. Dinner: TiP Rote Bete Scheiben mit Zwiebeln, Vitafit Orangensaft, Dornseifer Lila Lummersteak. Snacks/Other: Babybel Mini Babybel Light, Jack Link's Beef Jerky Original, Pink Lady Äpfel. more...
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1835 kcal
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Exercise:
kinder spielen - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Schmiddy0187's Weight History
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