Weigh In record (no journal entry) for 17 September 2020
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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685 kcal
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Fat: 18.42g | Prot: 12.01g | Carbs: 125.10g.
Lunch: Muz, Birşah Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli. Dinner: Çoban Salatası. Snacks/Other: Türk Kahvesi, Kuru Üzüm, Sırma Doğal Maden Suyu. more...
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Gaining 2.3 kg a Week
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Hulusi77's Weight History
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