asovasells's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

75.9 kg Lost so far: 18.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1318 kcal

Fat: 43.94g | Prot: 141.62g | Carbs: 96.48g. Breakfast: Рагу из говядины и овощей. Lunch: Пятерочка Сахар, Карат Сыр Домашний 4%. Dinner: Favorite Фруктоза, Агуша Молоко 3,2%, Рузский Творог 9%. Snacks/Other: Рагу из говядины и овощей. more...

2372 kcal

Exercise: Driving - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 28 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

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asovasells's Journal, 17 Sep 20

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