Weigh In record (no journal entry) for 17 September 2020
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1606 kcal
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Fat: 47.66g | Prot: 91.94g | Carbs: 212.91g.
Breakfast: Большая Кружка Молоко 2,5%, Жареное Яйцо, Белый Хлеб, Сыр Пармезан (Твердый). Lunch: Арбуз, Овощное Рагу, Макароны Отварные, Сметана , Сыр Пармезан (Твердый). Dinner: Варенье, Творог 5%. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.2 kg a Week
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dashsemcat's Weight History
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