Weigh In record (no journal entry) for 17 September 2020
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44 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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713 kcal
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Fat: 35.39g | Prot: 33.01g | Carbs: 70.05g.
Lunch: Cabai Merah atau Rawit, Rengginang, Kobe Bon Cabe Sambal Tabur, Bawang Putih, Bawang Merah, Maya Sarden Saus Tomat, Telur Rebus. Dinner: Filma Minyak Goreng Filma, Sasa Tepung Bakwan, Tahu Goreng, Bakwan. Snacks/Other: Teh Herbal, Roma Superstar Wafer. more...
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Losing 0.3 kg a Week
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