Weigh In record (no journal entry) for 17 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1290 kcal
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Fat: 80.75g | Prot: 75.27g | Carbs: 47.69g.
Breakfast: ABC Saus Sambal , Aqua Air Mineral, KFC Dada Ayam. Lunch: Terong Balado, Ikan Tongkol Goreng, Gula Pasir, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Saus Tomat, Risol Mayo. Snacks/Other: Bimoli Minyak Goreng, Keju Cheddar, MEG Keju Slice. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nurulainiii's Weight History
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