sinta della's Journal, 17 Sep 20

Weigh In record (no journal entry) for 17 September 2020
56 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:
349 kcal Fat: 16.91g | Prot: 25.43g | Carbs: 25.98g.   Breakfast: Tahu Susu, Rujak Cingur. more...
steady weight

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lakukan workout Slim Thigh Challenge di website chloeting.com cara ikutannya daftarkan akun di smart phone ke websitnya setelah terdaftar cari workoutnya klik judulnya terus klik tulisan start this challenge udah deh ikuti. setelah workout klik tulisan mark workout as complete terus untuk hari rest day klik tulisan mark rest day as complete begitu terus sampai hari terakhir workout. Slim Thigh Challenge dilakukan 25 hari dengan durasi 10-60 min/day begitu Sinta Della  
21 Feb 22 by member: tetyyuananda140795

     
 

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