Weigh In record (no journal entry) for 17 September 2020
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1816 kcal
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Fat: 76.49g | Prot: 135.65g | Carbs: 117.23g.
Breakfast: Valio Протеиновый Йогурт, Kodupiim Творог 0.5%, Чай, Капуста Тушёная с Фаршем. Lunch: Valio Atleet Kuldne, Сахар, Мираторг Фарш "Домашний", Жареное Яйцо, Hortex Овощи для Жарки с Приправой по-Итальянски, Лакомо Сливки 10%, Кофе. Dinner: Ростик'c - KFC Острая Твистер Тортилья. Snacks/Other: Whey'mo Protein Shake Vanilla, Тыква Запечённая. more...
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3160 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mind_Destr's Weight History
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