Weigh In record (no journal entry) for 17 September 2020
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82 kg
Lost so far: 12.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2400 kcal
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Fat: 119.88g | Prot: 93.01g | Carbs: 221.95g.
Breakfast: Mister Choc Big Hit Milk Chocolate Peanuts, Dulano Salami Venezia, Egg, Zeta Jordnöts Olja, Pågen Italienskt Lantbröd Osötat, Nixe Tonfisk I Solrosolja, Completa Non Dairy Creamer. Lunch: Dansukker Rörsocker Bit, Garant Vaxbönor, Skåne Mejerier SMÖR Normalsaltat, Zeta Jordnöts Olja, Potato, Enebacken Kycklinggrillkorv. Dinner: Semper Mjölk, Pauluns Superkex Äpple, Ingefära & Puffad Quinoa, Dansukker Rörsocker Bit. Snacks/Other: Mister Choc Big Hit Milk Chocolate Peanuts, Eldorado Solrosfrön (Rostade&Saltade), Completa Non Dairy Creamer. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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