peschka18's Journal, 17 Sep 20

peschka18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2020

65.2 kg Lost so far: 3.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1311 kcal

Fat: 52.64g | Prot: 36.16g | Carbs: 168.81g. Breakfast: Kühlmann Jofrii. Dinner: Lasagne mit Huhn oder Pute. Snacks/Other: Milka Strawberry Cheesecake, Merba Apple Pie Cookies. more...

2227 kcal

Exercise: Bicycling (slow) - 18/kph - 46 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peschka18's Weight History

View Complete History

peschka18's Journal, 17 Sep 20

Submit a Comment

peschka18's Weight History