Weigh In record (no journal entry) for 17 September 2020
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75 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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839 kcal
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Fat: 21.04g | Prot: 40.97g | Carbs: 124.00g.
Breakfast: Carrefour Sigaretten, AH Chiazaad, Lijnzaad, Muesli, Bruine Boterham, Vitelma Light, Everyday Magere Yoghurt met Fruit, La Vache qui rit Smeerkaas (17,5g), Koffie, Frambozen. Lunch: Sjalotten, AH Tonijnsteak, Boni Jonge Wortelen, AH Kleine Krieltjes. Dinner: Everyday Vanillepudding. Snacks/Other: Rode Bessen, Koekje. more...
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1984 kcal
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Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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