Weigh In record (no journal entry) for 17 September 2020
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44.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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450 kcal
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Fat: 22.64g | Prot: 11.39g | Carbs: 51.23g.
Breakfast: Quaker Oat Cookies, Semangka, Nasi Goreng. Lunch: Mentega, Daging Kambing. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 1.7 kg a Week
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adelinrudychandra's Weight History
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