Weigh In record (no journal entry) for 10 August 2013
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87.5 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 104.90g | Prot: 97.28g | Carbs: 37.32g.
Breakfast: Sugardale Thick Sliced Bacon, Boiled Egg. Lunch: Havarti Cheese, Celery, Wellshire Farms Uncured Turkey Ham Steak, Boiled Egg, Sugardale Thick Sliced Bacon, Iceberg Lettuce (Includes Crisphead Types), Litehouse Foods Homestyle Ranch Dressing & Dip, Mashed Cauliflower. Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Cucumber (Peeled), Mashed Cauliflower, Roasted Broiled or Baked Chicken Drumstick, Cooked Kale (from Fresh). more...
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Gaining 0.1 kg a Week
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juliamatts2's Weight History
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