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Fijn dat het vocht er weer af is 😅
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1113 kcal
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Fat: 77.22g | Prot: 73.41g | Carbs: 24.05g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Kaas Ui brood. Lunch: Jumbo Gerookte Kipfilet, Komkommer (met Schil), AH Tomaat, Gekookt Ei, Alesto Walnoten, Lidl Brie, Lijnzaadcracker. Dinner: AH Champignons, Rode Paprika, AH Kipfiletblokjes, Jumbo Bloemkoolrijst. Snacks/Other: AH Ongebrande Amandelen , AH Hazelnoten, Alesto Pumpkin Seeds. more...
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Losing 3.5 kg a Week
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Madeloesje's Weight History
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