Weigh In record (no journal entry) for 17 September 2020
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92.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1632 kcal
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Fat: 59.50g | Prot: 64.06g | Carbs: 204.31g.
Breakfast: Arla Minimælk 0,5%. Lunch: Rema 1000 Skiveost 30+, Rosenborg Danablu, Hvedebrødre Mysliboller. Dinner: Kyllingefrikadeller, Blandet Grøntsager (Frosne), Hvide Ris. Snacks/Other: Gouda eller Edam Ost, Wasa Kanel Knækbrød, Anthon Berg Marcipanbrød, Premieur Granola Mørk Chokolade og Blåbær, Arla Ymer, Kanelsnegl. more...
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Gaining 2.5 kg a Week
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