Weigh In record (no journal entry) for 17 September 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1654 kcal
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Fat: 55.73g | Prot: 87.51g | Carbs: 212.76g.
Breakfast: 米血糕, Emmi Greek Style Yogurt 0% Fat, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 意大利沙律醬（用醋及油製）, 藜麥, 杏仁, 紫番薯, 素炒西蘭花, 雞胸肉. Dinner: 炒花菜, 珍珠奶茶, 牛肉麵. Snacks/Other: 奇異果, 杏仁. more...
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steady weight
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yuen123456's Weight History
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