Weigh In record (no journal entry) for 17 September 2020
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1267 kcal
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Fat: 47.64g | Prot: 114.49g | Carbs: 89.38g.
Breakfast: Яичный Белок, Грецкие Орехи, Геркулес Геркулес Традиционный, Яйцо, Кета, Земляника. Lunch: Зеленый Перец, Говядина Постная, Рис. Snacks/Other: Now Omega-3. more...
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Gaining 2.8 kg a Week
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