Weigh In record (no journal entry) for 17 September 2020
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1541 kcal
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Fat: 58.05g | Prot: 52.14g | Carbs: 196.76g.
Breakfast: Komkommer (met Schil), Cottage Cheese, Jumbo Knäckebröd Volkoren (11g), Ei. Lunch: AH Tasty Tom Trostomaten, Belegen Kaas 30+, Mosterd, Volkoren Brood. Dinner: Joppiesaus, Potato King Potato Wedges, Kipburger. Snacks/Other: AH Pitloze Witte Druiven, Banaan, J.D. Gross Chocolade Truffel. more...
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Losing 0.4 kg a Week
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kimberlyvanherk1992's Weight History
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