Weigh In record (no journal entry) for 17 September 2020
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1446 kcal
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Fat: 42.47g | Prot: 96.85g | Carbs: 184.14g.
Lunch: Pepaya, Sari Roti Roti Sobek Coklat, Jeruk, Tahu Kukus, Tempe Kukus, Bayam Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Goreng. more...
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Gaining 2.9 kg a Week
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merry mariyati's Weight History
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