Weigh In record (no journal entry) for 17 September 2020
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56.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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811 kcal
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Fat: 24.36g | Prot: 31.50g | Carbs: 120.33g.
Breakfast: Mangga. Lunch: Kue Talam, Ikan Ekor Kuning, Nasi Putih, Risoles, Buah Naga, Bakwan. Dinner: Kue Talam, Ikan, Kue Talam. more...
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2100 kcal
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Exercise:
Zumba - 1 hour, hiit cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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niiarazak's Weight History
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