Weigh In record (no journal entry) for 17 September 2020
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57 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1099 kcal
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Fat: 30.32g | Prot: 53.83g | Carbs: 158.03g.
Breakfast: Paha Ayam, Pepaya. Lunch: Sawi Hijau, Mentimun (dengan Kulit), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Labu Siam, Nasi Putih, Telur Rebus, Pakcoy. Snacks/Other: Pepaya, Buah Anggur, Sunpride Pisang Single, Jeruk, Chia Seed. more...
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1628 kcal
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Exercise:
Raking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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