Weigh In record (no journal entry) for 17 September 2020
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96 kg
Lost so far: 1.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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907 kcal
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Fat: 43.24g | Prot: 44.36g | Carbs: 86.23g.
Breakfast: SPAR Low Fat Fruit of The Cape Yoghurt , Naartjie. Lunch: Woolworths Fishcakes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pyotts Crackerbread. Dinner: Sweet Potato , Boerewors. Snacks/Other: Low Fat Milk, Coffee, Canderel Sweetener. more...
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Losing 2.8 kg a Week
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JVisagie123's Weight History
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