Weigh In record (no journal entry) for 17 September 2020
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53.9 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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840 kcal
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Fat: 14.11g | Prot: 58.46g | Carbs: 118.78g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Kellogg's Coco Pops Barchette. Lunch: Coop Cuori di Iceberg, Gardani Petto di Pollo al Forno, Coop Pancarrè. Dinner: Pomodori Ciliegini, Pomodori Ciliegini, Aia Chicken Salad. Snacks/Other: Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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1933 kcal
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Exercise:
Rock Climbing - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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MatyCall's Weight History
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