Weigh In record (no journal entry) for 17 September 2020
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52.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1012 kcal
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Fat: 16.69g | Prot: 32.69g | Carbs: 186.51g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tepung Terigu Putih (Semua Keperluan), Pangsit Polos. Lunch: Puding Coklat (Bebas Lemak ). Dinner: Buah Anggur, Kue Bolu, Tahu. Snacks/Other: TPS Food Mie Kremezz, Inaco Jelly. more...
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steady weight
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putrirasyifa's Weight History
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