Weigh In record (no journal entry) for 17 September 2020
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54 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1916 kcal
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Fat: 102.81g | Prot: 78.15g | Carbs: 172.62g.
Breakfast: Макдоналдс Кофе Латте, Макдоналдс Макмаффин с Яйцом и Свиной Котлетой, Макдоналдс Хашбраун. Lunch: Избенка Салат Цезарь , Токио Сити Бургер с Котлетой из Говядины, Куриный Суп. Dinner: Избенка Страчателла, Инжир, Авокадо Авокадо, Помидоры Черри, Шпинат. Snacks/Other: Персики, Чай, Чай Несладкий. more...
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2426 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sitting - 4 hours and 30 minutes, Sauna - 5 minutes, Massage - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Elliptical - 1 hour and 31 minutes, Showering - 5 minutes, Standing - 1 hour and 50 minutes. more...
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Losing 2.1 kg a Week
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хитраялисица's Weight History
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