Weigh In record (no journal entry) for 17 September 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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908 kcal
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Fat: 13.37g | Prot: 55.76g | Carbs: 143.25g.
Breakfast: Yakult Yogurt, Yakult Yakult, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Emping Melinjo, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Yakult Yakult. more...
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Losing 7.7 kg a Week
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dian_rifiah's Weight History
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