Weigh In record (no journal entry) for 17 September 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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949 kcal
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Fat: 38.65g | Prot: 25.31g | Carbs: 136.35g.
Breakfast: Tahu Goreng, Pisang, Apel. Lunch: Roti Gandum. Dinner: Tahu Kukus, Tomat Merah, Indomaret Jamur Kuping, Pakcoy. Snacks/Other: Combro, Bakwan, Es Kopi dengan Krim dan Gula. more...
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1552 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alfiyayeppeo's Weight History
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