Weigh In record (no journal entry) for 17 September 2020
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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620 kcal
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Fat: 17.56g | Prot: 30.95g | Carbs: 89.56g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Buah Anggur, Tahu, Sari Roti Roti Tawar Gandum (1). Lunch: Buah Anggur, Telur Rebus, Tahu, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Singkong Rebus. Snacks/Other: Jeruk, Pepaya. more...
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1699 kcal
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Exercise:
Aerobics - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Yullia Intan's Weight History
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